### How to read your report {: .ui .center .aligned .header}

#### Sleep is a complex interplay between genetics and the environment (lifestyle, diet, activity, stress, etc.). Your genes, training, and diet, all play a vital role in your well-being.

This report is presented in a user friendly language and format. The following tips will help you get the
best information value out of the report.

**1. The word likely is used often in the report. What does it mean?**

People generally know that high cholesterol can lead to heart conditions. However, there are individuals
with high cholesterol who do not develop heart disease. Similarly, smoking can lead to lung disease, but
not always. Hence, certain genetic parameters can lead to certain outcomes but other factors may
modify the outcome. "Likely" means, it is more likely that one will see the outcome, but other factors may
modify it.

**2. What does the term "normal" mean in the report?**

Normal implies an average outcome. For example, normal tendency for insomnia risk is the average
genetic likelihood of developing insomnia.

**3. How do I know which result is applicable to me?**

Only results with a check mark ,  and  are applicable to you, the others are not applicable. 
All possible outcomes are provided in the table to provide a context to your outcome.

**4. Where did the information contained in the report come from?**

The genetic markers that are used in this report are based on scientific studies published in international
journals. A list of references is available for you to read on our web blog.

**5. Some sentences are colored in green and others in red, why?**

Attributes that are advantageous in sleep well-being are indicated in green, and those that are not
advantageous are in red. Moderate or Neutral outcomes are indicated in black.